Don’t worry this isn’t a post about coffee…that’s for a later time.
This is about how I start my morning. I start every morning, 30 minutes after I wake up, with a green smoothie.
Now this isn’t a magical 14 ingredient green smoothie that you see on some IG pages, this is quick and easy.
1 banana (preferably frozen so it’s creamy dreamy goodness)
1-2 big handfuls of spinach or any other dark leafy greens (I’ve used baby kale before)
1 cup milk (almond, coconut, cashew, whatever floats your boat)
1 scoop of pea protein (like Perfect Fit Protein)
…and it’s that simple. That’s how I start my mornings. Now if you want to know why I eat something 30 minutes after waking up, that’s another post about my adventures in carb cycling 😉
I start the day with a protein packed, dairy free, gluten free, vegan, nutrient dense smoothie that gets my metabolism humming along for the day.
Hopefully seeing how easy it is to incorporate more greens or nutrient dense food in your day will inspire you to give this a try.