Coco Crazy: Gluten Free Protein Cake

I love food.

I love the process of creating food.

I love health and wellness.

I have a few bloggers that I absolutely adore. One such blogger, Rabbit Food For My Bunny Teeth. Not only is she amazing, has a great plant based focus, but she makes single serve recipes! Now I will be completely honest, I am a portions monster. If a really good recipe has 6 servings, it’s hard to stop yourself at 1/6th of a delicious black bean chocolate cake. A while back she posted an amazing single serving chocolate cupcake/mug cake. Well I just had to try it, with a little modification. I wanted some added protein, and to make it gluten free. I don’t have celiac’s disease, but with an underlying thyroid/autoimmune issue, it doesn’t hurt to avoid it from time to time.

IMG_0500

Adapted RFFMBT Chocolate Protein Mug Cake

3 Tbsp Brown Rice Protein

1 Tbsp Unsweetened carob/cocoa powder

1/4 tsp baking powder

1 Tbsp unsweetened carob chips (or vegan carob, or chocolate chips…use what works for you)

1 Tbsp coconut oil, melted

1 Tbsp maple syrup

2 Tbsp Water

1 Tbsp Egg Whites

1/2 Tbsp Almond Butter

1. Mix dry ingredients – protein powder, cocoa powder, baking powder, and carob chips together in a small bowl. Mix everything together until just combined. DO NOT overmix.
2. Add wet ingredients – melted coconut oil, maple syrup, egg whites and water and stir until batter is well combined.
3. Spray a microwave safe mug generously with nonstick cooking spray and pour batter into the mug.

This recipe is delicious, dairy free, gluten free, packed with protein, and you can fully devour it all alone and not feel awful. I like to top mine with some raw almond butter because why the hell not.

If you aren’t sure about what kind of brown rice protein to get, I recommend Perfect Fit Protein or SunWarrior Protein (I used Perfect Fit Vanilla to make this one).

Have fun experimenting in the kitchen, mix it up!

Can’t wait to hear how much you enjoy this cake :-p

XOXO,

MacKenzie

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2 thoughts on “Coco Crazy: Gluten Free Protein Cake

  1. Hey Queen! I remember seeing bits and slices of you as you were coming in at the registration desk for the Miss DC USA pageant last year…

    Today, I was prospecting to work with someone and then saw your picture pop up on Facebook. Then I found myself here reading this. You have a lot of depth and testimony of fortitude. Interestingly enough, I was working on a project this year which looked to get behind the sashes and crowns superficial layers and really shed light via interviews on what these pageant women bring to the table. (Unfortunately that ran into political pageant nonsense, but that’s another story.)

    You are creating a great foundation for a readable memoir!

    Like

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