Egg Sluttiness and Paleo Bowls

Some how Wednesdays have become my recipe days…or I eat a lot and this is an excuse to share my eating habit with others.

I fell in love with eggs about a year ago.  And I don’t mean rubbery scrambled eggs, I mean poached eggs with a runny yolk, soft scrambled eggs that taste like melted cheese (without the cheese), soft boiled eggs…I’m what some would call an egg slut.

I also love good wholesome food.  Now don’t get me wrong I go H.A.M. on some doughnuts and fried chicken (shoutout to Astros Doughnuts in DC), but I also love simple delicious food.

Meet my favorite breakfast of all time…

IMG_0344

Now this isn’t a recipe kind of post, it’s a put stuff in a bowl and enjoy kind of post!

2 super soft scrambled eggs (p.s. I believe in making my eggs in either “real” kerrigold butter or coconut oil, with yolks…got to have those good fats, but just 0.5-1 tbsp)

2oz of smoked salmon

1/4 avocado

2 cups mixed greens (or more, no one will fault you for wanting more veggies)

Fresh cracked black pepper to taste

Simple, right? You can layer everything on top of the mixed greens like I did, or you can throw it all together and enjoy.  I love the briny taste of the smoked salmon with the creaminess of the egg and avocado.  If I really want to go to flavor town (DDD is my jam), then use arugula instead of mixed greens and you get that yummy peppery bite. And if I really want to go nuts I put a few oil packed sundried tomatoes on top.

I have been known when I’m feeling culinarily uncreative to make this meal for breakfast, lunch and dinner. This yummy bowl is paleo friendly, gluten free, dairy free, full of healthy fats, and tastes like heaven.

It’s also good for those times when you are trying to go low carb and you feel like you are moments from devouring your entire kitchen, or biting off the next person’s head who asks you why you’re so crabby…not like I’ve been there before or anything.

Hope you enjoy this bowl of yumminess as much as I do!

XOXO,

MacKenzie

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