Workout Wednesday: Tovita aka How To Be Smart About Food

So I consider myself to be a smart cookie. I mean, I graduated college with honors and I’m at an ivy for my MBA (p.s. if you are tired of hearing that…I’m not, so I will say it until they put me in the ground). And I’m athletic, I swam and rowed in college, I was a junior olympian in swimming, won countless horse shows…so I like to think I know health and wellness.

Then why was I so dumb about food?!?

Now when I say dumb I don’t mean like because Oreos are vegan I thought they were healthy. I mean allowing my food noise and my disordered eating to take over my life dumb. Nothing put more of a damper on family affairs than when you are on some insane diet, and your out of town relatives have to listen to you order so far off the menu, that you would have been better off bringing your own food. I’m the kind of nutrition nerd that was making her parents show at Whole Foods, when it was called Fresh Fields.

So a few months ago I realized I was letting my disordered eating take over. I was starting to obsess about my calorie counting app, toying with starting a new diet, and wondering if I could find the willpower to go keto. Now those things may work for other people, but I’m looking to go through more of a Khloe Kardashian lifestyle change, slowly but surely, and as a lifestyle change.

After a good bout of Facebook stalking, I came across the Tovita Nutrition instagram page. They had just coached the gorgeous new Miss California USA 2016, and I wanted in on that Tovita glow. I emailed the ladies, and worked with Molly for 8 weeks. The only person that knew about my nutritional fairy godmother was my mom.

What I gained during those 8 weeks never involved a diet, is was about learning to be intuitive and smart with my eating. Through Molly’s guidance I lost 12 pounds, but gained so much more. During my family vacation to Orlando I wasn’t a raging diet monster. If I wanted to indulge I did, and mindfully, and when I was over it, I moved on. It sounds simple, and it wasn’t. But having the accountability of knowing someone would check over my food journals, give me advice, and be supportive was helpful. I think the best compliment came when my cousin said, “I’m so glad we can all sit and enjoy a meal, and you’re not over there eating something depressing.” Full disclosure, this was while we were at a Mexican restaurant where I had all the veggies they could pile on a skillet with some chicken and salsa.

I’m hoping over the next few months, I can share with you dear reader all the tips and tricks I learned from Tovita, how I’m evolving in my lifestyle change…and the smaller jeans I get to rock right now.

So if you are looking to have a kick ass coach, or you just want a virtual buddy who will tell you that “no, more than a tablespoon of coconut oil is not healthy.” Check out the ladies of Tovita.

XOXO,

MacKenzie

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